Pelvic Floor Yoga

The Yoga 2 Hear Pelvic Floor Yoga Class offers two brief, discreet sessions—one lying down and one seated—designed to help strengthen and tone the pelvic floor muscles. Led by experienced yoga teacher Sue Fuller, the audio provides practical exercises aimed at enhancing muscle support for the pelvis, bladder, and lower back. The class emphasizes the importance of regular practice and flexibility in performing these exercises at convenient times. An accompanying PDF is available to complement the audio guidance.