Pranayamas & Mudras, Volume 1
Narrated by Sue Fuller
- Released
- April 30, 2009
- Length
- 43 mins
- Format
- Speech
- Publisher
- Yoga 2 Hear
This accessible yoga class, created by expert Sue Fuller, combines calming Pranayamas and balancing Mudras to promote relaxation, mental clarity, and energy flow. Designed for all experience levels, it features clear narration, soothing background music, and a printable guide for easy reference. Perfect for practicing anytime and anywhere, it offers a practical way to deepen your yoga experience.
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