Core Yoga

Created by expert yoga teacher Sue Fuller, this accessible class is designed for those with prior yoga experience and focuses on strengthening and increasing awareness of the core muscles that support the spine and improve posture. Using slow, controlled movements, the practice aims to enhance movement efficiency, reduce injury risk, and promote overall body health. The class features clear narration, gentle background music, and a printable guide with reference photos to assist along the way. It is available as a practical, audio-based session that allows for mindful, repeated practice anytime.