Meditating on the Eight Limbs of Yoga

This meditation class is designed to introduce practitioners to the Eight Limbs of Yoga through guided practice, helping to deepen understanding and relevance of each limb in both yoga and meditation. By exploring how the limbs intertwine and support meditative states, participants can experience a seamless integration of these ancient practices. Regular engagement with this class aims to foster a richer appreciation of yoga's foundational principles while enjoying the benefits of consistent meditation.