Hatha Yoga Volume 2

Hatha Yoga Volume 2 offers a 65-minute, general-level audio class designed for those familiar with basic yoga postures and techniques, providing an alternative to the first volume. Led by experienced yoga teacher Sue Fuller, the session focuses on enhancing physical strength, agility, relaxation, and mindfulness through clear instructions and a well-rounded practice. The class aims to promote physical and emotional balance, making it accessible and beneficial for consistent yoga practitioners. An accompanying PDF is available with your purchase for additional guidance.