Fasting
Narrated by Brittany Stevenson
- Released
- September 15, 2020
- Length
- 3 hrs 34 mins
- Format
- Unabridged Audiobook
- Publisher
- Zilker Press
This audiobook explores the concept of intermittent fasting as a sustainable way to shed pounds while still enjoying your favorite foods. It provides practical guidance on different fasting methods, tips to avoid common mistakes, and insights into how fasting can be tailored for different individuals, including considerations for gender differences. With accessible advice on incorporating fasting into your lifestyle, it aims to support an effortless and enjoyable weight loss journey.
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