Weight Loss Psychology
Narrated by Elizabeth Snellings
- Released
- October 8, 2020
- Length
- 3 hrs 1 mins
- Format
- Unabridged Audiobook
- Publisher
- Zilker Press
This audiobook offers a behavior-based four-week plan to help you transform your weight loss mindset and overcome emotional eating and cravings. Focusing on understanding and changing your relationship with food, it aims to provide lasting solutions beyond dieting fads. Through reshaping your mindset, it seeks to support sustainable weight loss and long-term success.
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