The Intermittent Fasting Journey for Women
Narrated by Amanda Fichter
- Released
- March 29, 2023
- Length
- 4 hrs 23 mins
- Format
- Unabridged Audiobook
- Publisher
- Christine Pine
This audiobook offers a beginner-friendly introduction to intermittent fasting as a sustainable lifestyle for healthy weight loss. It covers the science, benefits, and various fasting models, while addressing common myths and providing practical tips on meal scheduling, exercise, and overcoming hunger. Filled with success stories, detailed guidance, and helpful recipes, it aims to empower listeners to transform their health confidently.
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