Healthy at Last

Brooklyn Borough President and mayoral hopeful Eric Adams shares his inspiring story of reversing type-2 diabetes through a plant-based diet and offers practical guidance for people of color to improve their health. Highlighting the importance of nutritional choices, the book includes actionable advice on avoiding processed foods, reducing salt, and incorporating plant-based alternatives, all while honoring soul food traditions. Featuring recipes from celebrities and health experts, it aims to empower readers to make impactful dietary changes for lasting wellness.