Primary Series of Astanga Yoga for New Practitioners
Narrated by Beryl Bender Birch
- Released
- August 2, 2021
- Length
- 1 hr 14 mins
- Format
- Lecture
- Publisher
- Better Listen
Beryl Bender Birch is a renowned yoga teacher, author, and spiritual teacher with decades of experience studying consciousness and practicing yoga. She has traveled extensively in India, taught ashtanga yoga for over 30 years, and trains aspiring yoga teachers. Recognized as an influential figure in the yoga community, she is also the founder of The Hard & The Soft Yoga Institute and co-founder of The Give Back Yoga Foundation.
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