Complete Astanga Yoga Primary Series
Narrated by Beryl Bender Birch
- Released
- July 23, 2021
- Length
- 1 hr 35 mins
- Format
- Unabridged Audiobook
- Publisher
- Better Listen
Recorded live in New York City, this 95-minute program features Beryl guiding listeners through the Complete Astanga Yoga Primary Series, as taught to her by Norman Allen and Sri K.P. Jois. The session offers an in-depth exploration of this traditional yoga practice.
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