RecentAudiobook
Cover of The PSMF Diet

The PSMF Diet

Spencer Rowles

Narrated by Nancy Bos

Released
March 20, 2020
Length
4 hrs 15 mins
Format
Unabridged Audiobook
Publisher
Spencer Rowles
Follow Spencer Rowles View on Audible amazonapple
This audiobook provides a comprehensive guide to the PSMF (protein sparing modified fast) diet, a ketosis-based approach designed for rapid weight loss with minimal exercise. It offers easy-to-follow steps, meal-planning tips, and tools to help listeners succeed on this safe, effective diet suitable for any age. Additionally, it addresses how to maintain weight loss over the long term and shares practical advice on tracking progress and avoiding common pitfalls.
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