The ADHD Sleep Book
Narrated by Heather Darwall-Smith
- Released
- April 30, 2026
- Length
- 8 hrs 25 mins
- Format
- Unabridged Audiobook
- Publisher
- Penguin
The ADHD Sleep Book, by psychotherapist Heather Darwall-Smith, offers practical and tailored guidance for managing sleep challenges faced by neurodivergent individuals, particularly those with ADHD. It emphasizes understanding your unique brain, realistic routines, and reducing sleep anxiety, providing evidence-based insights and relatable strategies to foster better rest. Supportive and empowering, the book aims to help readers create sustainable sleep habits that align with their natural rhythms.
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