How To Be Awake (So You Can Sleep Through the Night)

This practical guide by sleep psychotherapist Heather Darwall-Smith emphasizes the importance of how our daytime lives influence sleep quality. It explores the effects of modern, busy lifestyles on the nervous system and offers exercises and strategies to improve rest through environmental, nutritional, and behavioral changes. The book aims to help readers understand the broader factors impacting sleep to achieve more restful nights and energized mornings.