Trick Yourself to Sleep
Narrated by Zara Ramm
- Released
- May 12, 2020
- Length
- 4 hrs 33 mins
- Format
- Unabridged Audiobook
- Publisher
- Dreamscape Media, LLC
This book offers practical tips and creative tricks to help improve sleep quality, providing simple strategies such as covering clocks, eating kiwi fruits, and relaxing tension in the jaw. It aims to assist those struggling with rest by offering actionable advice to fall asleep more easily and stay asleep.
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