The Science of Sleep

This audiobook, presented by Heather Darwall-Smith, explores the complexities of sleep and offers practical insights to help listeners improve their sleep habits naturally. It encourages a calm and informed approach, emphasizing that individual sleep challenges are unique and can be addressed through understanding the science behind sleep. With clear explanations of the factors influencing sleep and advice rooted in expertise, the audiobook aims to empower listeners to take control of their sleep health, one night at a time.