The Science of Sleep

This audiobook by Heather Darwall-Smith explores the complex factors that influence sleep, emphasizing that humans are naturally wired to sleep and offering reassurance against common fears and myths. It provides clear, science-based insights into individual sleep challenges and practical strategies to improve sleep habits without feeling overwhelmed by conflicting information. With her background as a psychotherapist and sleep therapist, Darwall-Smith guides listeners to understand their unique sleep patterns and make informed lifestyle changes, one night at a time.