The Science of Nutrition

This comprehensive audiobook, hosted by leading UK nutritionist Rhiannon Lambert, offers clear, evidence-based answers to a wide range of food-related questions, from diets and gut health to weight management and immune support. Using an accessible Q&A format, it aims to debunk common myths, redefine modern nutrition, and empower listeners to make informed dietary choices tailored to their individual needs. With trustworthy insights grounded in expertise, it provides a balanced perspective on popular nutrition topics without relying on sensational claims.