RecentAudiobook
Cover of Keto Diet for Beginners

Keto Diet for Beginners

Harry Humble

Narrated by Kevin Hung-Liang

Ketogenic Diet, Book 1

Released
November 6, 2019
Length
3 hrs 56 mins
Format
Unabridged Audiobook
Publisher
Alessandro Cavalieri
Follow Harry Humble View on Audible
The ketogenic diet, characterized by low carbohydrates, moderate protein, and high fat, is gaining widespread attention for its potential health benefits. Recent scientific research suggests that a higher protein, low-carb approach can positively influence blood lipid levels, enhance thermogenesis, and assist with weight loss, insulin resistance, and metabolic health.
food lifestylehealth fitness

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Keto Diet for Pro's

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