Keto Diet: A Complete Guide for Beginners
Narrated by Brooke Pillifant
- Released
- December 5, 2017
- Length
- 1 hr 45 mins
- Format
- Unabridged Audiobook
- Publisher
- Sarah Maddington
In this audiobook, you'll discover the fundamentals of the ketogenic diet, which focuses on high fat, moderate protein, and low carbohydrates to induce ketosis, a metabolic state that promotes fat burning for energy and weight loss. You'll learn how to enter ketosis quickly, understand the benefits and potential risks of the diet, avoid common mistakes, and find answers to frequently asked questions. Additionally, the audiobook includes 30 easy-to-follow ketogenic recipes to help you on your journey.
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