Atkins Diet for Beginners
Narrated by Gary Westphalen
- Released
- February 26, 2020
- Length
- 1 hr 47 mins
- Format
- Unabridged Audiobook
- Publisher
- WebWorld Internet
The Atkins Diet for Beginners explains how adopting a low-carb, high-protein, and healthy fat lifestyle can help improve health and achieve weight loss goals. Originally developed by Dr. Robert Atkins in 1972, this approach focuses on reducing carbohydrate intake to shift the body's energy source from carbs to fat. The audiobook covers the diet's core principles, its different phases, benefits, common misconceptions, and includes tasty recipes to get started.
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