Meditations on the Mat

Meditations on the Mat by Rolf Gates offers a four-part audio program that explores the spiritual dimensions of yoga through guided meditations, exercises, and teachings. Drawing on over 20 years of experience, Gates focuses on four fundamental skills—wise effort, concentration, mindfulness, and self-forgiveness—that can be cultivated through meditation and integrated into daily life. The practice aims to deepen understanding and presence both on the mat and beyond, making it suitable for practitioners of all levels and traditions.