ROAR
Narrated by Vanessa Daniels
- Released
- May 14, 2019
- Length
- 8 hrs 35 mins
- Format
- Unabridged Audiobook
- Publisher
- Tantor Media
ROAR is a targeted nutrition and training guide designed specifically for active women, addressing the unique aspects of female physiology. Authored by exercise physiologist and nutrition scientist Stacy T. Sims, the book offers personalized advice, goal-specific meal plans, and exercises to optimize performance, build lean muscle, and enhance overall health across various sports and stages of training. With practical recipes and customizable plans, it aims to empower women to reach their full athletic potential.
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