Next Level

In "Next Level," Dr. Stacy Sims provides a comprehensive, physiology-based guide tailored for active women navigating menopause. Addressing the challenges that come with hormonal changes, this audiobook offers science-backed advice on optimizing performance through training, nutrition, sleep, and recovery. Listeners will discover practical resources, including exercise routines, meal plans, and macronutrient planning charts, empowering them to maintain their fitness and wellbeing during this transitional phase.