Fitness Science Explained
Narrated by Jeff Justus
A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle: Muscle for Life, 9
- Released
- August 10, 2020
- Length
- 3 hrs 13 mins
- Format
- Unabridged Audiobook
- Publisher
- Oculus Publishers
"Fitness Science Explained" is a comprehensive guide designed to help listeners navigate and utilize scientific research to enhance their health, fitness, and overall happiness. It addresses the common confusion surrounding contradictory studies and provides evidence-based methods for achieving fitness goals, such as building muscle, losing fat, and improving well-being. Suitable for all educational backgrounds, this audiobook empowers you to discern good science from bad and reveals how to leverage scientific insights for a better life.
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