BodyWise

In "BodyWise," Dr. Rachel Carlton Abrams explores the concept of chronic body depletion, addressing symptoms such as chronic pain, anxiety, and fatigue that may hinder our well-being. She emphasizes that these symptoms are signals from our bodies, urging us to listen and take action for healing. Offering a customizable 28-day program based on her clinical experience, Dr. Abrams guides listeners through self-assessments and quizzes to evaluate their body wisdom across various life areas, promoting both physical and emotional health.