Meditations from the Mat
Narrated by Kevin Kenerly
- Released
- September 4, 2015
- Length
- 12 hrs 47 mins
- Format
- Unabridged Audiobook
- Publisher
- Blackstone Audio, Inc.
"Meditações do Tapete" is a collection of 365 meditations designed to deepen the practice of yoga by integrating mindfulness into daily life. Suitable for use in the morning, during yoga practice, or in the evening, these reflections aim to complement and enhance anyone's yoga journey, emphasizing yoga as a discipline of both the body and the mind.
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