Regain Be Gone
Narrated by Becky White
- Released
- February 11, 2020
- Length
- 7 hrs 4 mins
- Format
- Unabridged Audiobook
- Publisher
- Morgan James Publishing
"Regain Be Gone" by Sameera Khan is a vital guide for those who have experienced weight regain after bariatric surgery. With two decades of expertise in bariatrics, Khan offers practical strategies to overcome challenges during the maintenance phase, manage hunger, and tackle stressors that may hinder success. This resource empowers readers to reaffirm their commitment to sustained weight loss and develop healthier habits, making weight regain a manageable setback rather than an insurmountable obstacle.
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