Walking + for Health and Fitness

This book offers 11 practical walking techniques designed for those who work at a desk or are reluctant exercisers, aiming to enhance their movement efforts. It provides insights into human evolution, the sedentary nature of modern life, and the importance of regular walking for health. Included are step-by-step exercises, a motivational journal, and a simple ready reckoner to track progress and favorite exercises. An accompanying PDF is available with the purchase to support your journey.