Practical Programming for Strength Training - 3rd Edition
Narrated by Mark Rippetoe
- Released
- September 3, 2019
- Length
- 12 hrs 21 mins
- Format
- Unabridged Audiobook
- Publisher
- The Aasgaard Company
"Practical Programming for Strength Training - 3rd Edition" explores the distinction between exercise and training, emphasizing the long-term goals of structured physical activity. This comprehensive audiobook covers the mechanics of training, from basic physiology to detailed programs tailored for novice, intermediate, and advanced lifters. It includes expanded sections addressing various challenges, special populations, and day-to-day training strategies, making it a valuable resource for anyone serious about strength training.
RecentAudiobook tracks Mark Rippetoe and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Strong Enough? Thoughts on Thirty Years of Barbell Training
Mark Rippetoe
Starting Strength
Mark Rippetoe
Healthy Habits Suck
Russ Harris - foreword
Spark
John J. Ratey M.D., Eric Hagerman
Walk with Weight
Michael Easter
The Comfort Crisis
Michael Easter
The Easy Way to Quit Caffeine
Allen Carr
Beyond Bigger Leaner Stronger
Michael Matthews
Bigger Leaner Stronger
Michael Matthews
10 Scientific Benefits of Yoga
The Great Courses, Ann Swanson
Quit Smoking Boot Camp
Allen Carr
Unlock the Potential of Weight Loss Medications
The Great Courses