Intermittent Fasting
Narrated by Jason Leikam
- Released
- November 10, 2016
- Length
- 1 hr 10 mins
- Format
- Unabridged Audiobook
- Publisher
- Dr Dan Foss
This audiobook explores the benefits of intermittent fasting, sharing personal insights and scientific explanations to help listeners understand how adopting certain eating windows and routines can impact health, weight loss, and energy levels. It covers various fasting styles, exercise strategies, supplements, and ketogenic diets, offering practical schedules and recipes to support sustainable lifestyle changes. Designed for those serious about improving their health, the book provides guidance and inspiration to make lasting transformations.
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