Stack Your Bones
Narrated by Teri Clark Linden , Ruthie Fraser
- Released
- November 27, 2017
- Length
- 2 hrs 7 mins
- Format
- Unabridged Audiobook
- Publisher
- Brilliance Audio
"Stack Your Bones" by Ruthie Fraser offers 100 accessible lessons in structural integration aimed at helping listeners unwind, realign, and become more aware of their bodies. Through simple techniques, the audiobook guides you in understanding and addressing common habits and imbalances, promoting relief from discomfort and encouraging ease of movement. With practical advice on grounding and balancing, it supports a mindful approach to maintaining physical well-being.
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