Easy Ketogenic Diet for Weight Loss
Narrated by Catherine O'Connor
- Released
- August 6, 2019
- Length
- 3 hrs 24 mins
- Format
- Unabridged Audiobook
- Publisher
- Suzanne Greene, Amanda Ramos, Amy Hughes
This audiobook offers a beginner-friendly introduction to starting and maintaining a ketogenic diet, focusing on healthy weight loss and blood sugar control. It provides practical guidance on meal planning, shopping, and cooking, with over 80 simple recipes to keep meals varied and enjoyable. Clear, step-by-step instructions aim to make adopting the keto lifestyle straightforward and sustainable, helping listeners feel good physically and mentally.
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