The McDougall Program for Maximum Weight Loss
Narrated by Stephen R. Thorne
- Released
- October 3, 2017
- Length
- 6 hrs 3 mins
- Format
- Unabridged Audiobook
- Publisher
- Tantor Audio
In "The McDougall Program for Maximum Weight Loss," Dr. John A. McDougall presents a comprehensive weight-loss plan that combines the latest scientific insights on nutrition and metabolism with practical guidance. This program not only empowers individuals to lose weight while enjoying plentiful, healthy meals, but also includes over 100 delicious recipes by Mary McDougall. Readers will find studies supporting the McDougall approach, strategies for managing eating disorders, detailed menu plans, shopping tips, and insights on the role of carbohydrates and fats in weight loss.
RecentAudiobook tracks John McDougall and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
The Starch Solution
John McDougall, Mary McDougall
The Healthiest Diet on the Planet
John McDougall
Diet Cults
Matt Fitzgerald
The History of Grocery Stores and Food Access in America
The Great Courses, Hanna Garth
Unlock the Potential of Weight Loss Medications
The Great Courses
Dolores Claiborne
Stephen King
Pet Sematary
Stephen King
Take Control of Your Life
Mel Robbins
My Big Fat Supernatural Wedding
Charlaine Harris, Jim Butcher, Sherrilyn Kenyon
How to Change Your Mind
Michael Pollan
The Body
Bill Bryson
E.R. Nurses
James Patterson, Chris Mooney