Keto Diet for Women over 50
Narrated by Catherine O'Connor
- Released
- June 8, 2020
- Length
- 3 hrs 31 mins
- Format
- Unabridged Audiobook
- Publisher
- Germana Di Mauro
Discover the transformative power of the keto diet tailored specifically for women over 50 in this enlightening audiobook by Felicity Healthy. Delve into the benefits of a low-carb, high-fat diet designed to help manage insulin and cholesterol levels, address common health issues, and promote longevity. With insights on the role of saturated fats, a comprehensive 30-day meal plan, and practical tips for creating your own keto regimen, this guide offers a roadmap to effective weight management and overall well-being.
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