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Cover of DASH Diet for Dummies (2nd Edition)

DASH Diet for Dummies (2nd Edition)

Sarah Samaan MD FACC FACP FASE Rosanne Rust MS RDN LDN

Narrated by Rachel Perry

Released
March 9, 2021
Length
13 hrs 40 mins
Format
Unabridged Audiobook
Publisher
Tantor Audio
Follow Sarah Samaan MD FACC FACP FASE View on Audible
The DASH Diet for Dummies offers an accessible guide to lowering blood pressure in just two weeks through a balanced approach to nutrition, emphasizing increased fiber, vitamins, and minerals while reducing sodium intake. Endorsed by leading health organizations, this diet aims to improve heart health, lower cholesterol, and promote weight loss, featuring simple and tasty recipes for easy implementation.
food lifestylehealth fitness

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