DASH Diet for Dummies (2nd Edition)
Narrated by Rachel Perry
- Released
- March 9, 2021
- Length
- 13 hrs 40 mins
- Format
- Unabridged Audiobook
- Publisher
- Tantor Audio
The DASH Diet for Dummies offers an accessible guide to lowering blood pressure in just two weeks through a balanced approach to nutrition, emphasizing increased fiber, vitamins, and minerals while reducing sodium intake. Endorsed by leading health organizations, this diet aims to improve heart health, lower cholesterol, and promote weight loss, featuring simple and tasty recipes for easy implementation.
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