Fasting
Narrated by Commodore James
- Released
- June 28, 2016
- Length
- 29 mins
- Format
- Unabridged Audiobook
- Publisher
- Big Industry Publishing
This book serves as an introductory guide to intermittent fasting, offering essential information and practical plans to help you transform your lifestyle. It covers the benefits, effectiveness, various fasting methods, and tips for integrating fasting into daily life, including a bonus fasting schedule. Designed to support positive change, it aims to empower you on your journey toward a healthier body and improved well-being.
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