Stop Smoking Stay Skinny

This audiobook offers a comprehensive guide to quitting smoking without gaining weight, addressing common concerns and providing proven strategies to help listeners achieve a healthier, smoke-free life. It covers various tools, techniques, and mindset shifts, including tracking calorie burn and overcoming fears related to weight gain. Authored by a registered dietitian and a facilitator of the Cooper Clayton method, the book aims to support individuals in their journey to quit forever while maintaining their weight goals.