Intermittent Fasting
Narrated by Gene Blake
- Released
- June 19, 2017
- Length
- 58 mins
- Format
- Unabridged Audiobook
- Publisher
- Michale Wease
This audiobook provides comprehensive information on intermittent fasting, explaining its principles, scientific basis, various types, and practical tips for successful implementation. It aims to guide listeners toward effortless weight loss by helping them understand how fasting influences metabolism and how to gradually adopt this approach. With actionable advice, it offers a straightforward path to achieving sustainable weight management.
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