Fasting: The Ultimate Guide for Beginners
Narrated by Gene Blake
- Released
- October 30, 2017
- Length
- 1 hr 4 mins
- Format
- Unabridged Audiobook
- Publisher
- Adrian Michel
"Fasting: The Ultimate Guide for Beginners" offers a straightforward introduction to intermittent fasting, guiding newcomers on how to prepare and begin their fasting journey. The book covers foundational principles, a step-by-step seven-day plan, and explores the physical and mental benefits of fasting, emphasizing its potential to improve health and extend lifespan without the need for supplements or special equipment.
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