Intermittent Fasting for Women
Narrated by Nikki Zakocs
- Released
- April 20, 2019
- Length
- 3 hrs 12 mins
- Format
- Unabridged Audiobook
- Publisher
- Amy Smith
Intermittent Fasting for Women offers a comprehensive, beginner-friendly guide to understanding and implementing intermittent fasting tailored specifically for women's health. The audiobook covers the science behind fasting, explores its benefits and risks, and provides practical advice on selecting fasting schedules and supportive diets like Mediterranean and Keto. With a 14-day plan, recipes, and strategies to overcome common challenges, it aims to empower listeners to pursue a healthier, more balanced lifestyle.
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