Intermittent Fasting: 2 Books in 1
Narrated by Nikki Zakocs
- Released
- May 1, 2019
- Length
- 5 hrs 49 mins
- Format
- Unabridged Audiobook
- Publisher
- Salvatore Danilo Bruno
This comprehensive audiobook introduces listeners to the fundamentals of intermittent fasting, emphasizing its potential benefits for weight loss and women's health. Covering the science behind fasting, diet compatibility, and practical tips, it also explores popular eating plans like the Mediterranean and keto diets, offering recipes and guidance for beginners. Designed for both newcomers and experienced health enthusiasts, it aims to support a sustainable and healthy lifestyle through clear, accessible information.
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