Fasting & Anti-Inflammatory Diet for Women over 50
Narrated by Rachael Doolen
- Released
- October 3, 2023
- Length
- 3 hrs 50 mins
- Format
- Unabridged Audiobook
- Publisher
- Cristi Alonso
This audiobook offers practical guidance on using intermittent fasting to improve health and vitality, particularly for women in their 50s navigating menopause. Drawing on over 25 years of research by Johns Hopkins neuroscientist Mark Mattson, it covers how fasting can support weight management, mental sharpness, and overall well-being. Filled with easy-to-follow tips, delicious recipes, and strategies tailored to hormonal changes, it empowers listeners to embrace aging with strength and energy.
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