The 30-Day Inflammatory Reset

In "The 30-Day Inflammatory Reset," Dr. Josh Redd presents a practical, science-based guide to combat chronic inflammation, a root cause of various health issues like diabetes and cardiovascular problems. This comprehensive program offers actionable steps, including lifestyle changes, self-care treatments, and dietary adjustments, alongside ninety-four anti-inflammatory recipes to support a sustainable approach. By addressing overlooked triggers such as childhood trauma and environmental toxins, this book aims to help readers reclaim their energy and enhance their overall well-being in just thirty days.