The Power of When
Narrated by Michael Breus PhD
- Released
- September 13, 2016
- Length
- 10 hrs
- Format
- Unabridged Audiobook
- Publisher
- Little, Brown & Company
Discover the optimal timing for daily activities, from drinking coffee to exercising, in Dr. Michael Breus's engaging audiobook, The Power Of When. Utilizing cutting-edge research on chronotypes, this program helps listeners align their routines with their body's natural rhythms for improved health and productivity. After taking a comprehensive Bio-Time Quiz, you'll learn when to tackle over 50 different activities, all presented in a fun and accessible format complete with quizzes and guidelines.
RecentAudiobook tracks Michael Breus PhD and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Sleep Drink Breathe
Michael Breus PhD
Energize!
Michael Breus PhD, Stacey Griffith
Allen Carr's Easy Way to Quit Vaping
Allen Carr
Quit Smoking Boot Camp
Allen Carr
Cape Cod National Seashore
Audible Sleep, Gordon Hempton
Hoh Rainforest
Audible Sleep, Gordon Hempton
10 Scientific Benefits of Yoga
The Great Courses, Ann Swanson
How They Did It
Robert Jordan
Can't Hurt Me
David Goggins
Right Leader, Right Time
Robert Jordan, Olivia Wagner
The High 5 Habit
Mel Robbins
Mind-Body Medicine
The Great Courses, Jason M. Satterfield