Energize!
Narrated by Will Collyer , Michael Breus PhD , Stacey Griffith
- Released
- December 14, 2021
- Length
- 10 hrs 10 mins
- Format
- Unabridged Audiobook
- Publisher
- Little, Brown & Company
In Energize!, renowned sleep expert Dr. Breus and SoulCycle founding instructor Stacey Griffith unite to present a groundbreaking, science-based program designed to boost your energy levels and enhance your well-being. Combining principles of chronobiology with personalized strategies, they offer readers an easy-to-follow plan involving daily movements, scheduled sleep and fasting, and mood-boosting hacks. Through engaging science, quizzes to identify your chronotype and metabolism type, and practical advice, this audiobook promises to revitalize your energy and happiness in just 30 days.
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