Yoga for Better Sleep

In this audiobook, best-selling author and master yoga teacher Mark Stephens shares effective yoga poses, breathing exercises, and meditations designed to combat insomnia and enhance sleep quality. By blending ancient yoga wisdom with contemporary scientific insights, Stephens provides practical, age- and condition-specific strategies for achieving better and longer sleep naturally, addressing the widespread issue of sleep deprivation that affects over 65 percent of U.S. adults. This guide aims to promote clearer minds and healthier bodies through simple yet powerful practices.