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Breathing

Released: Releases October 6, 2026
Length: 18 hrs 22 mins
Format: Unabridged Audiobook
Publisher: Simon & Schuster/ Inner Traditions

"Breathing" provides a comprehensive exploration of pranayama, tracing its origins from ancient shamanic and Vedic traditions to modern yoga practices. Combining classical teachings with insights from contemporary science, the book offers practical instruction on over 25 techniques, along with methods for physical and energetic preparation. It emphasizes how conscious breathing can enhance physical health, mental clarity, and spiritual growth, making it relevant for a wide range of health conditions and life stages.

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