Breathing
Narrated by Mark Stephens
- Released
- October 6, 2026
- Length
- 18 hrs 23 mins
- Format
- Unabridged Audiobook
- Publisher
- Simon & Schuster/ Inner Traditions
This comprehensive guide explores the ancient Indian practice of pranayama, tracing its origins from shamanic and Vedic traditions to modern yoga and breathwork. Blending classical teachings with current scientific insights, it provides detailed instructions on over 25 techniques, along with physical and energetic preparation methods. The book emphasizes how conscious breathing can enhance physical health, mental clarity, and spiritual growth across all stages of life.
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