Yoga Sequencing

This audiobook serves as a comprehensive guide for yoga teachers, featuring 67 model sequences tailored for students of all skill levels, from beginners to advanced practitioners. It includes over 150 yoga asanas, specialized sequences for various demographics, and classes aimed at addressing mental health issues. Additional resources such as class planning worksheets and an alphabetical index of poses enhance the practical application of the content, making it an invaluable tool for educators looking to integrate both ancient philosophy and modern insights into their teaching. The audiobook also offers a downloadable PDF for easy reference.