IIFYM Flexible Dieting, Intermittent Fasting & Meal Prep: 3 Books in 1 Bundle
Narrated by Daniel Bogel , Tony Acland
- Released
- June 6, 2018
- Length
- 3 hrs 18 mins
- Format
- Unabridged Audiobook
- Publisher
- HMW Publishing
This audiobook bundle includes three guides designed for individuals seeking effective and flexible approaches to dieting and meal preparation. "IIFYM & Flexible Dieting" introduces the concept of flexible calorie counting, allowing you to enjoy various foods while achieving fitness goals. "Intermittent Fasting" explores this trending method as a straightforward solution for weight loss and muscle building. Finally, "Meal Prep" offers practical tips and 50 simple recipes for preparing healthy meals, making nutritious eating manageable even for busy lifestyles.
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